Ancient indigenous cultures respected winter as a time for reflection and contemplation. We Alaskans must need a lot of that! In high school, I was not a fan of winter, but today as the first snowflakes of the season fell on my face, I couldn’t help but giggle like a little girl. I’ve learned to embrace the season. I love giving myself permission to slow down and cozy up in the warmth of the indoors. And my discovery of the fleece-lined “hobo mitten” has been the key to survival of the time I spend outdoors. I highly recommend investing in a pair!
Wednesday, October 28, 2009
Sunday, October 18, 2009
for the beauty of the earth
Mother Earth never ceases to amaze me. Today at church we were singing "All Creatures of Our God and King". I couldn't stop smiling as I reflected on the glorious day I spent outside yesterday. It began in fog and ended with a perfect sunset. Blessed.
Wednesday, October 14, 2009
Superbugs vs. Essential Oils
I just returned from an aromatherapy training in Salt Lake. It was jam packed with so much valuable information; I don’t know where to start. I know the big issue people are concerned about during this season is the flu virus, especially the swine flu virus. In our training, we learned about the evolution of superbugs, such as the H1N1 virus that causes swine flu. I could go into a whole scientific explanation, but basically this virus is what I like to call a “smart conniving germ”. Alexandria Brighton, the presenting Master Aromatherapist at this training taught:Penicillin was first commercially used in 1945. Only one year later, 14 percent of the staph bacteria were resistant to penicillin. By 1950, 59% were resistant and by 1995 this figure rose to 95%. By 1999, 54 years after the initial commercial production of antibiotics, the first staph strain that was resistant to ALL known antibiotics infected its first 3 people. As crazy as it may sound, germs are a lot like us. They do whatever it takes to survive. Over the years germs have developed more sophisticated responses to the defense mechanisms we put up against them like drugs, antibacterial products, etc. The more we threaten them, the more resistance they build and weave into their DNA. This vicious cycle has created a raging war that our bodies struggle to fight. However, I have good news! I have seen this good news work in my own life and the lives of my loved ones. Over the past couple weeks, several of my family members have had swine flu. We immediately responded with essential oils and their recovery time has been a maximum of two days!
Essential oils are collected from plants around the world that exhibit healing properties. The oil is basically the “life blood” of the plant. While man-made drugs have only a few active ingredients, an essential oil has over 350 identified compounds that work synergistically together to assist our body in fighting infection and dis-ease. I feel one of the most beautiful things about essential oils is that they are God-made, consisting of the same materials that our bodies are made up of. Pure essential oils communicate in the same language as our bodies and therefore offer a more effective and safer alternative to pharmaceuticals…AND there are no side affects!
You’ll want to be really careful in choosing a company to purchase essential oils from. The labeling laws in the United States require that a “pure” essential oil contains at least 50% pure plant matter, the rest can be a filler. If you are interested in learning more please email me at giliamgirl@gmail.com.
In this day and age, I personally believe that it is pertinent to look outside the box when it comes to health. Everything has its place and I respect the place of traditional and alternative practitioners alike. However, ultimately the responsibility lands on your plate. YOU are the expert of YOUR body! What works for me, doesn’t always work for everyone else, but I still feel moved to share the things that I have learned which bring a greater sense of well-being to my life. Given afterwich Give.
Sunday, October 4, 2009
Pumpkin Reminiscing
I keep getting requests for this recipe, so I decided to share with all. Typing this post triggered memories from my study abroad in Australia. When our group of 28 girls and 2 guys were not traveling around the country, I made this recipe at least once a week. It was like a small piece of home. In the Aussie supermarket, they sell these big chucks of "pumpkin" all year round, which I later came to find were actually squash, but I won't be the one to break the news :) We rode our hot pink bikes to the "shops" and carried the goods back on our handlebars. Everything was different in Australia. I remember when I returned home, it was the hardest adjustment. The Australians live their life in a way that was so foreign to me, but I grew to LOVE. They take time to savor life. Returning back to America and immediately jumping back into school and work was a huge cultural shock and challenge. I fought to find balance. Little changes made a big difference though…like taking a walk everyday. It’s been three years now since my time in Australia. I still take a walk everyday; rain, shine, snow, and even 30 below. One of our leaders in Australia said, “There is no such thing as bad weather, just bad preparation.” My daily walks give me renewal and vitality. I love walking with others, but most of the time I walk by myself. It’s a time for me to connect with God, to unload my frustrations, and to find peace. I may never be able to fully embody the Aussie lifestyle, but I am so grateful for the little lessons I brought home, which help me to savor the gift of life. Cheers mate!Pumpkin Muffins
1/4 cup olive oil
1/2 cup sugar (I use raw cane sugar)
2 eggs
1 cup shredded pumpkin/squash or canned pumpkin
1 1/3 cup flour (I use whole grain flour)
1 tsp baking soda
1/4 tsp baking powder
3/4 tsp salt
1/2 tsp allspice
1/2 tsp cinnamon
1/2 tsp vanilla
Mix wet ingredients, then add dry ingredients. Pour into greased or lined muffin tins. Bake at 350 for 15-20 min, or until knife comes out clean. Makes about 12 muffins. For added delight, frost with cream cheese frosting:
8 oz cream cheese
1 cube butter
1 cup powdered sugar
1 tsp vanilla
drizzle of milk
optional: orange zest
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